Blog | Stronger with Silvie

How to keep motivated when losing weight?

Do you sometimes get unmotivated when you are trying to achieve your goal weight? Do you sometimes feel stuck without seeing any...

Lemon & Blueberry Cake Recipe

Are you looking for a recipe for a light, healthy and incredibly soft summer cake? Do you like a combination of lemon sourness mixed with...

How to sustainably lose weight?

Do you want to lose weight? Do you want to decrease your body fat % a little bit? Have you worked really hard in the gym, and do you want...

How to count calories & track your macros

Hi! Have you ever wondered how correctly track your calories and macronutrients? Where to find the correct information and how correctly...

10 Best Lower Body Exercises

As you would probably agree with me, leg days are killers. I have a love and hate relationship with leg days. I do enjoy the amazing...

Favourite Food Recipe - Carrot Mugcake

There is no better satisfaction you can get after an amazing training session... than an amazing breakfast. And I am a massive breakfast...

8 Easy Tips: How To Stay Active Working From Home

Working from home has become a new part of our lives for so many people in the last year and a half. And for so many of us, it will...